Sports & physical activities

Climbing & bouldering

Grip strengthRoute readingBelayingDynamic movement

Functional & strength training

Compound movementsBody mechanicsProgram designMobility drills

Martial arts & self-defense

Basic strikes kata/formsSparring techniquesSelf-control

Running & endurance sports

PacingRecovery strategiesBreathing techniquesHeart rate zones

Team sports

Ball controlTeamwork drillsPositional playPlaybook learning

Yoga

AsanasBreath controlBalance posesRelaxation techniques