Yoga
recovery
Restorative Yoga for Nervous System
Utilize props, long holds, and passive stretching to deeply relax the body and stimulate parasympathetic nervous system function.
Beginner
growth
The Ethics of Yoga (Yamas and Niyamas)
Dive into the moral and ethical foundations of Patanjali's Yoga Sutras, exploring concepts like non-violence (Ahimsa) and truthfulness (Satya).
Beginner