Social self-awareness & emotional literacy

All LevelsBeginnerIntermediateAdvanced

reflection

Relational Mirroring: Using Self-Reflection for Team Improvement

Practice deep personal reflection to identify how your own biases and communication patterns currently impact team dynamics and inclusion efforts.

Beginner

reflection

Emotional Vocabulary Expansion

Build a precise lexicon to accurately name, classify, and communicate complex feelings beyond basic terms (e.g., distinguishing anxiety from overwhelm).

Intermediate