Pillars/Personal

Bio-optimization & longevity

Advanced therapeutic interventions

Light therapyCold exposureRed light recoveryHome recovery systems

Cognitive & metabolic enhancement

Fasting protocols nootropic strategiesEnergy optimization

DIY biology & genetic engineering

Community lab skillsOpen-source biotechCRISPR experimentsEthical citizen science

Data-driven health

Wearable trackingBiomarker analysisPersonal health dashboards